Breathwork for Professionals
BREATHWORK FOR REGULATION & PERFORMANCE
2-Day Training in Stress Reduction, Focus and Sustainable Performance
A practical, experience-based 2-day training for employees and leaders who want to regulate their nervous system, reduce stress, and build stable performance — even under pressure.
Through evidence-informed breathwork, clear theory, and hands-on practice, participants learn how breathing directly influences stress response, focus, energy levels, and recovery.
The training provides concrete tools that can be applied immediately — both in the workplace and in everyday life.
Outcome:
Greater calm in the body. Sharper focus. Better capacity to handle pressure and workload.
📍 Mulden 50, 4330 Hvalsø (Denmark)
🕘 2 days · 6 hours per day
👥 For professionals, teams, leaders, and organizations
🗣️ Delivered in English or Danish
Who this training is for:
Breathwork for Regulation & Performance is designed for organisations, teams and individual professionals who work in demanding environments and want practical tools to reduce stress, improve focus and build sustainable performance.
This training is relevant for employees and leaders who:
experience high levels of pressure, responsibility or workload
want concrete techniques to regulate stress and nervous system responses
need better recovery between demanding tasks or workdays
want to strengthen focus, presence and performance in critical situations
The training is particularly suited for roles where mental clarity, emotional regulation and physiological resilience are essential.
Participants leave with practical breathing tools and a clear understanding of how to apply them directly in their daily work — before, during and after demanding situations.
The training qualifies as continued professional development and focuses on transferable skills relevant to demanding work environments
Who this training is NOT for
This training is not designed as therapy or treatment and is therefore not suitable for individuals who are currently dealing with severe psychological distress or unresolved trauma that requires clinical support.
It is also not a fit for those looking for:
a purely theoretical course without practical, embodied training
wellness, relaxation or passive stress relief without personal engagement
quick fixes or techniques without responsibility for daily application
The training requires active participation and a willingness to engage with both theory and practice in a professional learning environment.
What participants will gain
Participants experience a clearer understanding of how stress and pressure affect the body and nervous system — and how breathing can be used as a practical tool to influence this in real time.
They leave with concrete breathwork practices that help
create more calm and stability in the body during stressful situations
maintain focus and mental clarity under pressure
recover more effectively between demanding tasks or workdays
regulate energy levels without pushing or overactivating
using breath to create breath to increase energy when needed to perform in peak state
The training supports individual resilience, stress management and performance capacity in demanding work environments.
Participants will leave with a set of simple, evidence-informed breathwork practices that can be applied immediately — both at work and in everyday life — before, during and after challenging situations.
Program overview
Day 1 — Regulation, Stress Reduction & Nervous System Balance
Day 1 is primarily experiential and practice-based, with a short theoretical introduction to create context and understanding.
Participants are introduced to how breathing affects the body and nervous system, with a focus on stress regulation and activation of the parasympathetic nervous system. Most of the day is spent practicing different breathwork techniques designed to reduce tension, increase calm and support nervous system balance.
Participants are introduced to a set of simple, practical breathing exercises that are tested during the day and can be used immediately. These practices form the foundation for the home practice period between Day 1 and Day 2, allowing participants to integrate the techniques into their daily work and everyday life.
Key focus areas:
Basic understanding of breathing, stress and nervous system regulation
Breathwork practices for calming the body and reducing stress
Activating the parasympathetic nervous system
Simple techniques for immediate use and daily practice
Integration period — Applying breathwork in everyday life
Between Day 1 and Day 2, participants work with a small set of simple breathing practices introduced during the training.
The focus during this period is on applying breathwork in real-life situations — at work and in daily routines — to build familiarity, confidence and practical understanding of how breathing affects stress, focus and energy.
Day 2 — Focus, Energy & Performance States
Day 2 builds on the foundation from Day 1 and the integration period in between.
Participants explore how breathwork can be used to influence energy levels, focus and performance states in demanding situations. Through guided practice, they learn how to work with activation and arousal in a controlled way — supporting clarity, presence and performance without tipping into chronic stress.
Key focus areas:
Breathwork for focus, clarity and performance
Working with energy and activation in a controlled way
Creating performance states without overactivation
Applying breathwork before, during and after demanding situations
About the facilitator
The training is facilitated by Anders Lorentz, founder of Lifeforce Garden and an experienced breathwork facilitator working with individuals, groups and organisations.
Before working full-time with breathwork and embodied practices, Anders spent more than 10 years in the two largest corporate companies in Denmark; Maersk and Novo Nordisk. This background gives him a deep understanding of professional demands, performance pressure and the realities of modern work life.
Over the years, Anders has facilitated breathwork sessions and trainings for hundreds of participants, gaining extensive experience in holding structured, safe and professional learning environments.
Today, his work focuses on practical, experience-based breathwork with a clear emphasis on nervous system regulation, stress reduction and sustainable performance.
The training combines simple physiological understanding with hands-on practice in a grounded, professional learning environment.
It is not therapy or treatment - its about how can you perform in your daily life - at work and at home.
Practical information
Training: Breathwork for Regulation & Performance
Format: 2-Day in-Person Training with an Integration Period between sessions.
You can sign up individual on the next planned two day course - or you can contact me if you want to join as a group on other dates.
Next Dates:
• Day 1: Thursday, April 9, 10:00–16:00
• Day 2: Thursday, April 30, 10:00–16:00
Location:
Mulden 50, 4330 Hvalsø (Denmark)
Language:
Delivered in English or Danish, Depending on participants
Group Size:
Maximum 10 participants
Focus:
Practical, experience-based breathwork training with limited theory and strong emphasis on application
Price:
On request, (Individual participants and company bookings available)
Request more information
Like more information?
If you would like to know more information about Breathwork for Regulation & Performance, or want to explore how the training could fit your organisation or team, you are welcome to get in touch.
The training can be delivered to individuals, teams or organisations and can be adapted to different professional contexts.
Get in touch to:
receive detailed information about the training
discuss pricing and group options
clarify suitability for your organisation or role
Request more information by writing to me or select a time that suits you for a conversation